Creative Dance

What

Join choreographer Stephanie Schober in a creative dance session. You will explore the body and make your own movement inspired by the Wetlands’ beautiful surroundings. (No previous dance experience necessary)...

Who

Ages 16+

Where
The Roost

Cost: Free (sign up required)

When

Saturday 10th  & Sunday 11th
10.45 
Length: 60 minutes

Poetry and Movement: Body

What

Wisdom lives in the body. In this writing and movement workshop, you will be invited into the knowledge, presence, sensuality and expression of your own body. We will ask our bodies to connect with the question: what stories want to move through us? Responding with flesh, heart, word and voice, we will share our findings together

Who

Adults 16+

Where
The Roost

Cost: Free (sign up)

When

Sunday 11th
12.00
Length: 75 minutes

Garden Bathing

What

Inspired by the Japanese Art of Shirin Yoko (forest bathing) we will immerse our senses into the wonders of Walthamstow Wetlands. Take an hour out of the urban express to slow down and connect with wildlife and a wild setting. This mindful activity will help both inner calm and deeper appreciation of the outside world.
Note: this activity does not involve any swimming

Who

Adults 16+

Where
The Roost

Cost: Free

When

Sunday 11th
10.30
Length: 60 mins

Poetry and Movement: Earth

What

In this writing and movement workshop, we will explore our unique body wisdom in relation to the bigger body that supports us all: earth. Reflecting upon the earth inside and outside of us, we will come into communion with and celebrate this ancient, often-forgotten, earthier aspects of our being.

Who

Adults 16+

Where
The Roost

Cost: Free

When

Sunday 11th
15.00
Length: 75 minutes

Yoga

What

Explore a new practice for body and mind surrounded by nature at Walthamstow Wetlands, as part of the London Wildlife Festival. Either as an early bird before the site opens, or to wind down by the water at the end of your day exploring nature.

Who

16+

Where

Meeting Point:
Early Rise – Main Entrance
Waterside – The Den

Cost:
Early Rise – £10.00
Waterside – £6.00

When

Saturday 10th
09.15 & 15.30
Length: 60 minutes